Deck of 45 Cards with Box

It’s often easier to wallow around in these muddy feelings rather than confront them. Luckily, there are plenty of self-soothing techniques we can use to help us when we are stressed, depressed, overthinking, or anxious. These symbols serve as kind reminders that there are things we can do to help ourselves feel okay during rough times.

These symbols exist in the world as a deck of cards in order to increase the ease with which they can be taken on the go and referenced.